Most people aren’t getting enough sleep. From work, stress, life, or just the fact that it can be difficult to fall asleep are just a few reasons. It’s common for people to have trouble falling asleep and then they are tired and drowsy all day. It’s now been proven that having a clean and tidy bedroom can actually help you fall asleep and sleep better.
Why a Clean Room Will Help you Sleep
Clutter makes people stressed out. When your room is clean, you are allowing yourself to breathe freely and then sleep will automatically become a priority. This allows your brain to think that there is nothing else it should be focusing on other than getting to sleep. When you aren’t getting enough sleep, you become more easily agitated and stressed about small things. It’s a vicious cycle that is hard to break, but once you do, you’ll feel a difference in your daily life.
Improve Air Quality
Vacuuming, dusting, and keeping a clean room will help your room’s overall air quality. By doing this regularly, you will rid your room of any dust or allergans. Being able to breathe will help you sleep better overall. If you have any viruses or bacteria in your room, regular cleaning will also help them get cleared out of the air and room.
Clean Sheets Help Sleep
People who are washing their sheets and bedding regularly are found to sleep better and more restfully than those who don’t. It’s recommended that you wash your sheets once a week, there is nothing better than climbing into a clean bed after a long & hard day. A clean bed also helps you look forward to your bed and feeling refreshed.
Your To-Do List is Shorter
If you are one of those people who lay awake at night thinking about what needs to be done and what didn’t get done, a clean room will be one less thing that’s on your list for the next day. Your room should be a place of peace where your brain and body know they will be able to rest.
No one particularly likes to clean, but the benefits outweigh the negative of cleaning. If you need help getting started on your spring cleaning efforts so you can sleep better, call Classic Cleanouts. The professionals at Classic Cleanouts love to clean. We can help get rid of junk and get your room clean in the process. To get your clean room started so you can sleep better, call us at (781) 558 – 2788 or contact us on our website.